We all know that our businesses and self-employed practices suffer when we're not feeling our best. As we prepare for what could be a tricky winter, now is the ideal time to set some intentions about managing your wellbeing.

GrowBiz are hosting this Women's Enterprise Network as an opportunity for an honest and informal discussion between women in rural businesses to start this much needed conversation.

We'll be joined by three speakers, Phillippa MacDonald from the NHS Healthy Working Lives Programme, massage therapist Hayley Gardiner who will share some tops tips including self-massage and Sadie Scott, mindset and business consultant who has a deep interest in health and wellbeing and surviving success.

There will be time to connect with each other and an opportunity to ask questions to our speakers. We hope to see you there.

This event will take place online via zoom.